Strength and conditioning training for all athletes
Integrate the chain, elevate the gain
Founder/Head Coach— Reid Jones
About Kinetic Flow
The programme is built off 10+ years of personal high level athletic experience working with some of the best coaches in the sport, and backed by a sports science degree.
Swim England National Junior Team. Selected to represent the team as a top 2 junior in England.
BSc (Hons) Sports Performance Science, University of Bath. A 2:1 degree underpinning every programme Kinetic Flow S&C runs.
Head of Strength & Conditioning, Plymouth Leander. Coached athletes aged 9–18+, including Commonwealth Games competitors and swimmers ranked top 10 in Britain.
Supporting the athletic development of athletes from beginning their journey to pushing international success.
Athlete highlights
A look at the athletes Kinetic Flow has worked with, and what they've gone on to achieve.
- Swim England Senior Squad, 2025–2026/2026–2027
- 10th, 100m Freestyle, 2026 British Championships
- 7th, 50m Freestyle, 2026 British Championships
“I’ve been coached by Reid for two years now. His knowledge and commitment to supporting me as an athlete has undeniably helped improve my performance. Reid doesn’t just coach; he builds athletes with the future in mind, which has helped me get through injuries that could’ve derailed my season. Any athlete serious about levelling up needs to be working with Reid.”
- Result / achievement
“Quote from the athlete or a parent goes here.”
- Result / achievement
“Quote from the athlete or a parent goes here.”
One team, every sport. Designed for any athlete ready to work.
Sessions & pricing
Group sessions run in small squads so every athlete gets seen Private sessions are available for a more individual focus
Group S&C Plans along with Online Coaching Plans are billed monthly by direct debit. Private sessions are paid per session. Full T&Cs sent upon sign-up.
Weekly timetable
Fixed 1-hour slots, Monday to Friday. Sign up below and Reid will confirm your slot directly.
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 06:00–07:00 | |||||
| 07:00–08:00 | |||||
| 08:00–09:00 | |||||
| 09:00–10:00 |
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 16:00–17:00 | |||||
| 17:00–18:00 | |||||
| 18:00–19:00 | |||||
| 19:00–20:00 |
Private sessions can be arranged outside these windows — get in touch to find a time.
Ready to start your journey?
Fill in your details below and Reid will personally place you in the right group, based on age, sport and ability — then you'll be sent straight through to set up your Direct Debit.